Healthy Habits Bootcamp

Ready to reset your habits and take control of your health?

Healthy Habits Bootcamp is an 8-week, self-paced course designed to help you build sustainable wellness routines through the power of self-reflection, intentional goal-setting, and behavior change strategies grounded in coaching psychology.

Each week, you’ll explore a new theme—like motivation, consistency, values, and overcoming obstacles—while setting a small, actionable step to move closer to your personal wellness vision. You’ll engage in guided meditations, watch short educational videos, and complete interactive reflection prompts that deepen your self-awareness and strengthen your sense of purpose.

This course is self-guided by design and works best when you actively participate: setting goals, tracking progress, and building momentum week by week. By the end, you’ll walk away with a personalized wellness vision, a toolbox of mindset and behavior change strategies, and the confidence to maintain your progress long after the course ends.

Whether you’re just getting started or looking to reconnect with your health goals, Healthy Habits Bootcamp offers a flexible, low-cost path to long-term change—on your own terms, and in alignment with what matters most to you.