Wellness 101

Achieving wellness is one of the most important things we can do for ourselves. It’s more than just taking care of our physical health. There are eight domains of wellness that contribute to our overall well-being. Each of these domains is interconnected, and neglecting any one of them can have negative effects on the others. …

What are the 8 domains of wellness? Read More »

You’ve heard about it — we’re explaining. Here’s what you need to know about seeking out a health and wellness coach. Health coaching is a rapidly growing field that involves partnering with clients to help them achieve their health and wellness goals. It is a client-centered process that is designed to help individuals identify and …

What is Health Coaching? Read More »