Diets have been a popular weight loss solution for decades. However, research shows that this approach is not effective for long-term weight loss. In fact, studies indicate that 95% of people who lose weight through diets regain it within five years. So, why are diets not a sustainable solution for weight loss? When Diets Do …
Sodium is a mineral that our body needs in small amounts to function properly. It plays a vital role in maintaining the balance of fluids in our body, transmitting nerve impulses, and contracting and relaxing muscles. However, consuming too much sodium can be bad for our health. In this blog post, we will discuss the …
As a busy mom, meal prep can be a lifesaver when it comes to feeding your family healthy meals throughout the week. Here are some tips to simplify the meal prep process and make it a stress-free part of your routine. 1. Plan Ahead The key to successful meal prep is planning ahead. Take some …
