With busy schedules and long workdays, finding time to exercise can be a challenge. Fortunately, incorporating movement into your day is easier than you might think. Even small bouts of activity, known as “exercise snacks,” can have a positive impact on your health. In this blog post, we’ll explore the benefits of the “movement movement” and provide actionable ways to build exercise into your day.
The Movement Movement
The “movement movement” is a growing trend that encourages people to incorporate more movement into their daily lives. The idea is that even small bouts of activity can add up to significant health benefits. Research has shown that sitting for long periods of time can have negative health effects, including an increased risk of heart disease and other chronic conditions. Incorporating movement into your day can help counteract these effects and improve your overall health.
Exercise Snacks
One way to incorporate movement into your day is through “exercise snacks.” These are short bursts of activity that can be performed throughout the day. Examples include taking the stairs instead of the elevator, going for a quick walk during your lunch break, or doing a few stretches at your desk. Exercise snacks are an excellent way to build activity into your day, especially if you don’t have time for a longer workout.
Benefits of Exercise Snacks
Exercise snacks are a practical and time-efficient way to fit physical activity into your day. Even a few minutes of movement can improve your mood, boost your energy levels, and increase your productivity. Regular exercise has also been shown to reduce the risk of chronic diseases, including heart disease, diabetes, and some cancers. Incorporating exercise snacks into your day can help you achieve these benefits, without taking up too much time.
10 Actionable Ways to Build Movement Into Your Workday
- Take the stairs instead of the elevator
- Go for a walk during your lunch break
- Park farther away from your office
- Stand up and stretch every hour
- Do squats or lunges while you’re on the phone
- Use a standing desk
- Walk to a coworker’s desk instead of sending an email
- Use a stability ball instead of a chair
- Take a short walk or do a few stretches every time you take a break
- Do desk exercises, such as leg lifts or arm circles
How to Make Exercise a Habit
Incorporating exercise snacks into your day is a great way to build exercise into your routine. However, it can be challenging to make exercise a habit. Here are a few tips to help you make physical activity a regular part of your day:
- Start small: Begin with short bouts of activity and gradually increase the duration and intensity of your workouts.
- Schedule it: Make exercise a priority by scheduling it into your day. Treat it like any other appointment and stick to your schedule.
- Make it fun: Choose activities that you enjoy, such as dancing, hiking, or swimming. When you enjoy your workouts, you’re more likely to stick with them.
- Find a buddy: Exercising with a friend can be a great way to stay motivated and accountable.
- Celebrate your successes: Celebrate your progress and successes, no matter how small. Recognizing your achievements can help keep you motivated and on track.
Why Does It Matter?
Incorporating movement into your day doesn’t have to be difficult. By taking small steps, such as using the stairs instead of the elevator, you can build activity into your day and improve your overall health. Remember, even small bouts of activity can add up to significant health benefits. So get moving and join the “movement movement” today!