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The Balance Blog
Tips & Tricks
How to Reclaim Your Lunch Break for Self Care
Taking regular breaks during the workday is essential for maintaining focus and productivity. A lunch break is an excellent opportunity to step away from the
April 16, 2023
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Food & Nutrition
The Case Against Dieting Culture
Diets have been a popular weight loss solution for decades. However, research shows that this approach is not effective for long-term weight loss. In fact,
April 16, 2023
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Mind
Stress: The Good, the Bad, and the Ugly
Stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work, relationships,
April 16, 2023
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